Sole-control-remotes TT8 User Manual download pdf (Page 16)

TT8

-15-



The old motto, no pain, no gain, is a myth that has been overpowered by the benefits of

exercising comfortably. A great deal of this success has been promoted by the use of heart rate

monitors. With the proper use of a heart rate monitor, many people find that their choice of exercise

intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart

rate in the desired benefit range.

 To determine the benefit range in

which you wish to train, you must first

determine your Maximum Heart Rate.

This can be accomplished by using the

following formula: 220 - Users Age =

Maximum Heart Rate. If you enter your

age during programming of the console

the console will perform this calculation

automatically. This is used for the HR

control programs and also for the Heart

rate bar graph (F83 / F85 / only) After

calculating your Maximum Heart Rate,

you can decide upon which goal you

would like to pursue. The two most

popular reasons for, or goals of

exercise, are cardiovascular fitness

(training for the heart and lungs) and

weight control. The black columns on

the training chart represent the

Maximum Heart Rate for a person

whose age is listed at the bottom of each column. The heart rate training zone for either

cardiovascular fitness or weight loss is represented by two different lines, which cut diagonally

through the chart. A definition of the lines goal is in the bottom left-hand corner of the chart. If your

goal is cardiovascular fitness or if it is weight loss, it can be achieved by training at 90% or 70%,

respectively, of your Maximum Heart Rate on a schedule approved by your physician. Consult your

physician before participating in any exercise program.

With all SOLE Heart Rate Control treadmills, you may use the heart rate monitor feature without

using the Heart Rate Control program. This function can be used during any of the different

programs. The Heart Rate Control program automatically controls incline.

CAUTION!

The target value used in HR-1 and HR-2 programs is a suggestion only for normal, healthy

individuals. Do not exceed your limits! You may not be able to obtain your chosen target. If in

question, enter a higher age value that will set a lower target goal.

Target Heart Rate

1 2 ... 11 12 13 14 15 16 17 18 19 20 21 22 23 24

No comments

Sole-control-remotes TT8 User Manual Page 16